Boxercise is a fantastic workout for both adults and kids based on the training concept boxers use to keep fit. Come along to our Baldivis Fitness studio and get fit & well at our Kids Boxercise or Adult Boxercise classes. 

There’s many reasons why a personal trainer guidance is essential to achieving your fitness goals. These may be weight loss-based, sports-driven or for athletic or strength-building purposes. 

Circuit training is training where participants rotate through a number of stations, performing different exercises to time or repetitions, back to back, with minimum rest periods until the circuit is completed.  

It’s our passion to transform peoples’ lives so that they feel comfortable and empowered to achieve their life goals, physical fitness goals, and social bonding in a non-judgmental secure setting and all of that in a fun, healthy fitness environment! We want everyone to feel inspired, motivated, and successful in an uplifting and encouraging space.

Discipline and fitness are essential for teenagers for a variety of reasons as they play a crucial role in their physical, mental, and emotional development.

The Teen Military Academy is designed to assist teens, aged 13 – 19, to address poor behaviours and become more accountable for both their behaviours and their decisions. This program is ideal for adolescence demonstrating low self-esteem, lack of respect, way too much time on technology or simply to improve fitness, make contact with others and reach their fullest potential.

We are going back to the core! Fitness is a proactive way to help teens acknowledge their actions as well as develop valuable, life-long skills. Our ex-army SAS trainer with a heart for fitness and people is super motivated to bring the best out of your teenager’s capabilities and character.