Discover Your Baldivis Health and Fitness Personal Fitness Studio - Complete With The Famous
XLR8 Obstacle Course
LOOKING FOR XLR8!
XLR8 Obstacle course is WA’s only purpose built permanent outdoor obstacle course.
Over this tight, fun and challenging course, many adults, kids and families compete or complete the course as an individual or as part of a team at one of the many public events.
The Adult Events, Family Events and Kids Events are open to everyone of any fitness levels, to come and have fun by yourself or as part of a team.
You can also book your own private session for a special occasion such as a birthday party, a sports team windup/ kick off or other team building events, or just because…you can!
The course is open for your private booking all year round!
Just click here and check the private events out now!
XLR8 PUBLIC EVENTS:
XLR8 FAMILY OBSTACLE COURSE EVENT
KIDS HOLIDAY OBSTACLE COURSE EVENT
XLR8 OBSTACLE COURSE EVENT
Our services always impress!
Whether it is our fitness studio leaving you astonished about how body posture, body composition, fitness, fun, health, and well-being all work together to a
healthy body and a healthy mind! Or if it is our obstacle course, with hundreds of positive reviews and even a mention on National TV.
We help you get fit and healthy whilst having fun.
At our personal training studio in Baldivis, we believe that fitness and health are important for everyone, no matter how old you are or what your abilities are.
That’s why your trainers are experts at helping people reach their health and fitness goals.
Perhaps you’ve tried a gym before and you would now like a more personalised and private situation.
Or, if you have mental or physical challenges, sessions with one of our friendly personal trainers would be more suited to y
Getting healthy has so many benefits! You’ll feel better, have more energy, and be able to do things you never thought possible. Plus, being healthy can help you live a longer and happier life.
Our trainers will work with you to create a personalised fitness plan that fits your goals and abilities. We’ll help you get started with exercises that are fun and challenging, but also safe and effective.
So come and join us at our personal training studio in Baldivis! We can’t wait to help you become the healthiest version of yourself.
Our services always impress and leave clients astonished about how body posture, body composition, fitness, fun, health and well-being all work together to a healthy body and a healthy mind!
We have a core belief that your health, fitness, and well-being should be part of your everyday life. Not only should it be part of your everyday life but it should be a fun and enjoyable experience too!
Your personal fitness sessions are tailored to match your health and fitness goals
You'll see progress each week from your personal training sessions at Baldivis Fitness
Personalised weight-training that sculpts your body and improves your fitness
Discover Baldivis Personal Training
We welcome you to browse the website to learn more about the range of fitness classes to suit your style...
With our small group sessions we offer a fast-paced, supportive, fun group class environment that is addictive and no two classes are ever the same.
Find your perfect program in the box to the right>>>
This fitness program is a fun-packed, dynamic, motivational indoor exercise class. We work with the kids on the boxing bags, the stand-up boxing dummy, the punch mitts, speed bags, perform self defensive drills, go in the gym and the kids even get to go on the obstacle course as part of the session.
From self defence to self confidence! We provide the gloves. No physical contact. Ages 7 – 12yo
Do you get bored with your regular workouts in the gym? Are you not too sure what to do in the gym to train all your muscles and do is safely? Come along to Circuit! Moving quickly from one exercise to the next means your mind doesn’t have time to wander or tune out. An all-strength circuit burns 30% more calories than a typical workout. Circuit Training is an excellent way to improve strength, muscle endurance, stamina and keep motivated. Train in a small group setting with the encouraging support of your elite Personal Trainer in our fully equipped fitness studio. It’s like Personal Training without the Personal Training fees.
It’s our passion to transform peoples’ lives so that they feel comfortable and empowered to achieve their life goals, physical fitness goals, and social bonding in a non-judgmental secure setting and all of that in a fun, healthy fitness environment! We want everyone to feel inspired, motivated, and successful in an uplifting and encouraging space.
Boot camp fitness classes are dynamic and intense group workouts that combine elements of military-style training, high-intensity interval training (HIIT), and functional exercises.
These classes are designed to provide a total body workout that challenges participants both mentally and physically.
Boot camp is outdoors, stimulating, motivational and does not only create fantastic physical results but also builds friendships in an awesome atmosphere!
Discipline and fitness are essential for teenagers for a variety of reasons as they play a crucial role in their physical, mental, and emotional development.
Teen Battle PT is designed to assist teens, aged 13 – 19, to address poor behaviours and become more accountable for both their behaviours and their decisions. This program is ideal for adolescence demonstrating low self-esteem, lack of respect, way too much time on technology or simply to improve fitness, make contact with others and reach their fullest potential.
We are going back to the core! Fitness is a proactive way to help teens acknowledge their actions as well as develop valuable, life-long skills. Our Trainer with a heart for fitness and Teens is super motivated to bring the best out of your teenager’s capabilities and character
High Intensity Fitness Interval Training.
“I don’t have time!” is one of the top reasons for not exercising, as many traditional workouts push a commitment of about an hour. High intensity interval training, or HIIT, challenges this barrier by incorporating an effective workout in about half that time. In our time-pressured culture, HIIT has claimed a spot in the top 10 fitness trends for years.
In about 30-45 minutes, it is considered a complete workout that combines both aerobic and strength (resistance) training. In order to achieve similar benefits to a longer workout, the intensity is vigorous.
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