Boxercise is a fantastic workout based on the training concept boxers use to keep fit. You are not just hitting in the air, nor do you hit one another. Boxercise is not your average boxing workout with Baldivis Health & Fitness. In our studio we have a specific area dedicated to Boxercise, including boxing style stations, such as Punch Bags, Boxing Ball, Stand Up Men, Focus Pads. It’s a safe, effective, challenging but fun workout suitable for all ages and levels of ability. Come and give it a punch.