Kids Boxercise will run during the school terms on Tuesday’s from 4 – 5pm. This class is an excellent fitness class for all kids ages 7 – 14 years. It’s a high variety of fitness and fun including stretching, gym work appropriate for kids, self-defense, and of course boxing with the boxing bags (no physical contact) and as a treat we can even take the kids on the unique obstacle course. We provide the gloves, you bring your water bottle. We cannot wait to see you in our fitness studio for an awesome kids’ boxercise class! !
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This fitness program is a fun-packed, dynamic, motivational indoor exercise class. We work with the kids on the boxing bags, the stand-up boxing dummy, the punch mitts, speed bags, perform self defensive drills, go in the gym and the kids even get to go on the obstacle course as part of the session.
From self defence to self confidence! We provide the gloves. No physical contact. Ages 7 - 12yo -
This is a 10 weeks fitness program for all teens between 13 - 19 years old and includes: assault course, bootcamp style training, rope climbing, rock climbing, log races, and gym workouts including Boxercise, under the guidance of a certified PT!
The program is $200 for the entire term.
There is no program for teens like this with indoor and outdoor sessions in the gym and on the obstacle course. You do not want to miss this unique fitness program! -
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Elevate your fitness game with our High-Intensity Interval Training (HIIT) class! Experience 45 minutes of heart-pounding, fat-blasting workouts designed to push your limits and ignite your metabolism and 15 minutes of well deserved stretching and warmup/ cool down exercises. -
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Who said a workout isn’t fun? Push yourself with medicine balls, up and down the steps, running the wall, push ups, dips, jump squats and jump lifts to see your best results in a friendly and fun environment. Suitable for all fitness levels. All ages from 12yo. Every Saturday at 8AM (CURRENTLY ON HOLD). -
Personal Training with energy, care and professionalism. If you have yet to book a session, please do so first here. Upon Checkout, please use the same contact details as on the booking form to ensure smooth processing. -
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This unique army assault course is insanely and amazingly fun and challenging!! We have Adult events, Family events, and Kids events. Combine fun & fitness.BOOK ONLINE
Location : 1633 Mandurah Road, Baldivis, WA 6171
Purchasing a ticket(s) means you are accepting the Terms and Conditions of XLR8 Fitness (WA) Pty Ltd. A copy of the T&C's can be found on the website www.baldivisfitness.com.au Please contact us for private events.Refund Policy : No Refunds
