You will leave us feeling better!

At Baldivis Health & Fitness we offer 1 hour and half-hour massage appointments. We recommend the first appointment be an hour, this will enable a proper professional consultation. This consultation will include a previous and current health and lifestyle history, a posture analysis and may or may not include functional testing. The half-hour appointment is best recommended for small flare up problems or as part of an ongoing rehabilitation or maintenance program.

For ongoing rehabilitation following an injury, operation or other treatment we offer the option to combine Massage Therapy with Personal Training within the 1 hour appointment to regain full function.

Every appointment will include a consultation to enable the Massage Therapist to ensure the proper techniques and assessments be applied to ensure the desired outcome.

Massage is a “hands-on” treatment in which a therapist manipulates muscles and other soft tissues of the body to improve health and well-being.

Remedial Massage
Relieves complaints of pain and discomfort by manipulating the muscles to restore normal functions.

Deep Tissue Massage
By compressing deep tissue massage and applying friction along a particular muscle, deep sections of thick muscles are reached, particularly individual muscle fibres. This unlocks the fibres or muscles, releasing both toxins and deeply held tension points.

Sports Massage
Treatment involves Swedish massage, cross-fibre friction massage, deep compression massage and trigger point therapy to help to prevent athletic injuries, to prepare for athletic activity and to maintain optimal athletic condition.

Pregnancy Massage
This form of therapeutic massage is specifically tailored for the needs of pregnant women. On the massage chair or on the massage table it relaxes tense muscles, eases sore spots, improves blood circulation and mobility.

Book your Remedial Massage session now!