There’s many reasons why a personal trainer guidance is essential to achieving your fitness goals. These may be weight loss-based, sports-driven or for athletic or strength-building purposes. 

Boxercise is a fantastic workout for both adults and kids based on the training concept boxers use to keep fit. Come along to our Baldivis Fitness studio and get fit & well at our Kids Boxercise or Adult Boxercise classes. 

This fitness program is a fun-packed, dynamic, motivational indoor exercise class. We work with the kids on the boxing bags, the stand-up boxing dummy, the punch mitts, speed bags, perform self defensive drills, go in the gym and the kids even get to go on the obstacle course as part of the session.

From self defence to self confidence! We provide the gloves. No physical contact. Ages 7 – 12yo

Do you get bored with your regular workouts in the gym? Are you not too sure what to do in the gym to train all your muscles and do is safely? Come along to Circuit! Moving quickly from one exercise to the next means your mind doesn’t have time to wander or tune out. An all-strength circuit burns 30% more calories than a typical workout. Circuit Training is an excellent way to improve strength, muscle endurance, stamina and keep motivated.  Train in a small group setting with the encouraging support of your elite Personal Trainer in our fully equipped fitness studio. It’s like Personal Training without the Personal Training fees.

It’s our passion to transform peoples’ lives so that they feel comfortable and empowered to achieve their life goals, physical fitness goals, and social bonding in a non-judgmental secure setting and all of that in a fun, healthy fitness environment! We want everyone to feel inspired, motivated, and successful in an uplifting and encouraging space.

Boot camp fitness classes are dynamic and intense group workouts that combine elements of military-style training, high-intensity interval training (HIIT), and functional exercises. 

These classes are designed to provide a total body workout that challenges participants both mentally and physically.

Boot camp is outdoors, stimulating, motivational and does not only create fantastic physical results but also builds friendships in an awesome atmosphere!

Discipline and fitness are essential for teenagers for a variety of reasons as they play a crucial role in their physical, mental, and emotional development.

Teen Battle PT is designed to assist teens, aged 13 – 19, to address poor behaviours and become more accountable for both their behaviours and their decisions. This program is ideal for adolescence demonstrating low self-esteem, lack of respect, way too much time on technology or simply to improve fitness, make contact with others and reach their fullest potential.

We are going back to the core! Fitness is a proactive way to help teens acknowledge their actions as well as develop valuable, life-long skills. Our Trainer with a heart for fitness and Teens is super motivated to bring the best out of your teenager’s capabilities and character

High Intensity Fitness Interval Training.

“I don’t have time!” is one of the top reasons for not exercising, as many traditional workouts push a commitment of about an hour. High intensity interval training, or HIIT, challenges this barrier by incorporating an effective workout in about half that time. In our time-pressured culture, HIIT has claimed a spot in the top 10 fitness trends for years.

In about 30-45 minutes, it is considered a complete workout that combines both aerobic and strength (resistance) training. In order to achieve similar benefits to a longer workout, the intensity is vigorous.